Effective ways to get rid of Menstrual Cramps
Not every woman finds it funny when on their period. Migraines to, irritability and cramps are the not-so-pleasant symptoms that come with menstruating every month. Dysmenorrhea is a condition that happens to about 50 % of women of reproductive age due to prostaglandins that stimulate contractions in the uterus to ensure the shedding of the uterine lining. However, some underlying gynecologic conditions and imbalanced hormones may as well contribute to period cramps.
Most women often experience paralyzing cramps which sometimes affect their mood and day-to-day activities. If menstrual cramps affect your regular daily activity, seek a doctor. If the thought of having your periods makes you freak out due to pain, here are some healthy and effective ways to manage it.
Take a pain reliever.
A simple over-the-counter analgesic such as PCM or NSAIDs like ibuprofen helps with menstrual cramps. Also, if you know when your period will start, it’s always good to take the drugs a day before. Many women run to these drugs during menstruation. However, if you have to rely on them 100 % or abuse them to feel okay, kindly note that it’s not normal, and you need to see a doctor for evaluation.
Reduce your stress level
Sound strange? According to a study, stress can affect the intensity and duration of your menstrual cramp. Research participants who experienced a high-stress level in a given month were more likely to report severe menstrual symptoms during the following period than when they weren’t stressed.
Eat a higher-fiber diet.
We all know the importance of eating healthily. According to the report, women who ate more fiber seem to experience fewer menstrual cramps compared to those who ate less of the diet. The study showed that fiber intake could decrease blood estrogen levels in women, as estrogen tends to be a determinant reason for period-related cramps.
Exercise during this time
One of the best excuses to give for not hitting the gym is “menstrual pain.” While this may be the last thing on your mind, exercising especially high-intensity ones may be just what you need in the long run. Studies show that women who exercise regularly generally have less pelvic pain.