Why Avocados are an essential part of our Diet and Everyday Life
Avocados are considered a fruit, vegetables, and berries. Whichever one you decide to call them, these rich green goodness from nature are very nutritious and have become a staple food in people’s meals.
Avocados are rich sources of vitamins (C, E, and K), minerals (iron, magnesium, and zinc), and healthy fats (monounsaturated fats). Avocado oil is popularly used in cooking or in salad dressing as it's good for the heart, spreading mashed avocados on bread is not just delicious but healthy and filling. Below are the benefits of avocados.
May aid in weight loss
Avocados are rich in fiber and healthy fat; studies show that people who consume them are likely to weigh less.
Good for the sight and brain
Antioxidants prevent oxidation and curb inflammation. These berries contain essential antioxidants that are good for the eyes and brain, hence, reducing your risk of cataracts and neurodegenerative diseases.
As mentioned earlier, avocados are a rich source of healthy fats, vitamins, and minerals to protect against heart disease. The minerals present in them help with blood pressure regulation.
We all want that luster or skin radiance. Avocados are rich in vitamin C and E, which help to deeply moisturize the skin and protect the skin barrier. Adding them to your skincare routine as a mask or night oil reveals healthy and supple skin.