Mental Health
2024-04-08
How Social Media Addiction Causes Insomnia
In today's digital age, where screens and media consumption are ubiquitous, media addiction has become a primary concern affecting people of all ages. One significant repercussion of excessive media use is insomnia, which is a sleep disorder characterized by difficulty falling asleep or staying
Mental Health
2024-03-25
12 Ways to Cope with Depression Naturally
When we discuss mental health, depression is an essential part of the conversation, as it affects millions of people worldwide (1). The search for natural, alternative coping mechanisms has gained considerable momentum, even though professional help is still highly beneficial. Discovering such techn
Food
2024-03-14
The Health Effects of Energy Drinks
In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late nights, and demanding tasks (1).
However, behi