Food
2024-03-14
The Health Effects of Energy Drinks
In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late nights, and demanding tasks (1).
However, behi
Physical Health
2024-02-26
The Health Benefits of Prebiotics
Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 – 1012 microorganisms per gram live ins
Food
2024-02-10
What Foods Help Burn Belly Fat: A Comprehensive Guide to a Healthier You
Belly fat, also known as abdominal obesity (AO), is an excess fat deposit in the abdominal region. Aside from any possible cosmetic concerns, belly fat poses a risk to physical health. It is associated with various non-communicable diseases such as heart and circulatory problems, high blood pressure