Social media and the internet have recently been buzzing about an ingredient that sustains a youthful look. From skincare products to supplements, many people claim this one ingredient is a skin savior. What is this ingredient? Collagen. It is a prot...
In the world of science, there is a lot of controversy surrounding the impact of dietary nitrate on human health [1, 2, 3]. Nitrate (NO3-) is a compound composed of nitrogen and oxygen atoms that occurs naturally in plant-based foods, including...
Hair loss is often not a cause for concern, although it might occasionally indicate a medical issue. Hair shedding occurs naturally each day. An individual may typically lose up to 100 hairs daily. Nonetheless, some people will continue to lose hair....
Depression during pregnancy refers to a clinical condition characterized by persistent feelings of sadness, hopelessness, and despair. This can affect emotional and physical well-being as a result. Hormonal changes, life stressors, and a his...
Inflammation activates the immune system in response to damage or foreign substances entering the body, such as bacteria, viruses, or hazardous chemicals (1). Not all inflammation is harmful. It sometimes occurs to protect our bodies from fever and i...
In today's digital age, where screens and media consumption are ubiquitous, media addiction has become a primary concern affecting people of all ages. One significant repercussion of excessive media use is insomnia, which is a sleep disorder char...
When we discuss mental health, depression is an essential part of the conversation, as it affects millions of people worldwide (1). The search for natural, alternative coping mechanisms has gained considerable momentum, even though professional help ...
In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late...
Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 &...