Blog

Nutrition

The Benefits of Collagen for the Skin

Social media and the internet have recently been buzzing about an ingredient that sustains a youthful look. From skincare products to supplements, many people claim this one ingredient is a skin savior. What is this ingredient? Collagen. It is a prot...

Nutrition

Is Dietary Nitrate Good or Bad for the Hea...

In the world of science, there is a lot of controversy surrounding the impact of dietary nitrate on human health [1, 2, 3].  Nitrate (NO3-) is a compound composed of nitrogen and oxygen atoms that occurs naturally in plant-based foods, including...

Hair Care

Say Goodbye to Hair Fall: Natural Home Rem...

Hair loss is often not a cause for concern, although it might occasionally indicate a medical issue. Hair shedding occurs naturally each day. An individual may typically lose up to 100 hairs daily. Nonetheless, some people will continue to lose hair....

Mental Health

Depression in Pregnancy

Depression during pregnancy refers to a clinical condition characterized by persistent feelings of sadness, hopelessness, and despair. This can affect emotional and physical well-being as a result.  Hormonal changes, life stressors, and a his...

Nutrition

Natural Warriors: Supplements That Fight I...

Inflammation activates the immune system in response to damage or foreign substances entering the body, such as bacteria, viruses, or hazardous chemicals (1). Not all inflammation is harmful. It sometimes occurs to protect our bodies from fever and i...

Mental Health

How Social Media Addiction Causes Insomnia

In today's digital age, where screens and media consumption are ubiquitous, media addiction has become a primary concern affecting people of all ages. One significant repercussion of excessive media use is insomnia, which is a sleep disorder char...

Mental Health

12 Ways to Cope with Depression Naturally

When we discuss mental health, depression is an essential part of the conversation, as it affects millions of people worldwide (1). The search for natural, alternative coping mechanisms has gained considerable momentum, even though professional help ...

Food

The Health Effects of Energy Drinks

In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late...

Physical Health

The Health Benefits of Prebiotics

Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 &...