Hyaluronic acid has become a prominent term in the skincare industry, and its widespread acclaim is genuinely justified. This naturally occurring substance is celebrated for its remarkable ability to retain moisture, making it a crucial ingredient in...
Welcome to the new year 2025! As customary, a new year allows you to be more intentional and make new plans. One such plan is self-care. Self-care can help you reset, relieve stress, and reduce costs. It has numerous benefits, including improved rela...
Probiotics, commonly known as good or friendly bacteria have gained popularity for their ability to improve digestive health. When consumed in adequate quantities, these living microorganisms offer numerous health benefits, especially by promoting a ...
Approaching holidays is always regarded as an exciting and happy time when we get to be around friends and family. Celebrations are always marked by feasts, where everyone gathers around the table to enjoy food and talk to each other. However, some p...
Apricots — small, golden-orange fruits with a mildly sweet and tangy flavor have long been cherished in many cultures for their versatility and delicate taste. Belonging to the Rosaceae family, which includes almonds, peaches, and plums, aprico...
Journaling has always allowed children and teenagers to communicate their problems and worries without fear of criticism or punishment (1). Putting ideas and emotions on paper seemed satisfying and made the word clearer and more organized for them. T...
Despite 30 years of medical advancements and investments in health infrastructure, in some countries, there are still more than 50 women dying from cervical cancer for every 100 women who are diagnosed with the disease (1). Ironically, it is also one...
Bladder dysfunction can affect anyone, with common health issues ranging from an enlarged prostate, hormonal changes in women, obesity and constipation. Lifestyle factors like smoking, inactivity, excessive alcohol intake, and high-protein or sugary ...
Back pain particularly in the lower part is a common issue at any age. The sensation might range from a dull ache to stabbing or shooting pain. Sometimes it can improve within a few days or weeks, but it might become a bigger problem if the pain last...