Blog

Nutrition

The 8 Health Benefits of Apricots

Apricots — small, golden-orange fruits with a mildly sweet and tangy flavor have long been cherished in many cultures for their versatility and delicate taste. Belonging to the Rosaceae family, which includes almonds, peaches, and plums, aprico...

Mental Health

Why is Journaling Good for Wellbeing?

Journaling has always allowed children and teenagers to communicate their problems and worries without fear of criticism or punishment (1). Putting ideas and emotions on paper seemed satisfying and made the word clearer and more organized for them. T...

Sexual Health

The Importance of Pap Smears

Despite 30 years of medical advancements and investments in health infrastructure, in some countries, there are still more than 50 women dying from cervical cancer for every 100 women who are diagnosed with the disease (1). Ironically, it is also one...

Physical Health

7 Tips to Improve Bladder Health

Bladder dysfunction can affect anyone, with common health issues ranging from an enlarged prostate, hormonal changes in women, obesity and constipation. Lifestyle factors like smoking, inactivity, excessive alcohol intake, and high-protein or sugary ...

Physical Health

What Your Lower Back Pain Is Trying to Tel...

Back pain particularly in the lower part is a common issue at any age. The sensation might range from a dull ache to stabbing or shooting pain. Sometimes it can improve within a few days or weeks, but it might become a bigger problem if the pain last...

Reproductive health

Common Menstrual Disorders and How to Addr...

Menstrual health is an essential aspect of a woman's well-being, yet it is often overlooked or misunderstood. From the onset of puberty to menopause, menstruation plays a significant role in a woman's life. Understanding common menstrual diso...

Food

Top 6 Anti-inflammatory Spice to Include i...

Spices are more than a secret ingredient that makes mouth-watering food, they are medicinal. Some spices contain anti-inflammatory compounds that may reduce inflammation. While there are fewer studies about their anti-inflammatory property, the relie...

Reproductive health

The Role of Nutrition in Boosting Fertilit...

Numerous factors impact fertility, with nutrition being a crucial yet often neglected element. The food we consume fuels our daily activities and plays a pivotal role in reproductive health. A well-rounded diet packed with essential nutrients can hel...

Mental Health

What Games Improve Memory

Our memory shapes our identity, helps us navigate daily life, builds meaningful relationships, and provides individuals with a foundation to understand the present and the future. It helps us teach and learn, improving the quality of our lives. Games...