Sweet potato is a delicious, starchy root vegetable, and popularly grown around the world. It comes in different sizes and colors such as white, red, purple, orange, yellow, and pink. Sweet potato is high in antioxidants, vitamins, carotenoids, fiber, and minerals; it is a delicious edible root food
Low-calorie meals help you control weight gain and live a healthy life. This diet type is suitable for those who are conscious about their weight and health. The amount of daily calorie intake must balance energy expenditure to prevent excess weight gain and total fat in the body. This means the tot
Diabetes is a non-communicable disease, a metabolic condition common among adults and youth. Diabetes results in high blood sugar levels (blood glucose). It occurs due to the failure of the pancreas to produce sufficient or no insulin, a hormone that stores glucose in your body as a source of energy
