Apricots — small, golden-orange fruits with a mildly sweet and tangy flavor have long been cherished in many cultures for their versatility and delicate taste. Belonging to the Rosaceae family, which includes almonds, peaches, and plums, aprico...
Journaling has always allowed children and teenagers to communicate their problems and worries without fear of criticism or punishment (1). Putting ideas and emotions on paper seemed satisfying and made the word clearer and more organized for them. T...
Despite 30 years of medical advancements and investments in health infrastructure, in some countries, there are still more than 50 women dying from cervical cancer for every 100 women who are diagnosed with the disease (1). Ironically, it is also one...
Bladder dysfunction can affect anyone, with common health issues ranging from an enlarged prostate, hormonal changes in women, obesity and constipation. Lifestyle factors like smoking, inactivity, excessive alcohol intake, and high-protein or sugary ...
Back pain particularly in the lower part is a common issue at any age. The sensation might range from a dull ache to stabbing or shooting pain. Sometimes it can improve within a few days or weeks, but it might become a bigger problem if the pain last...
Menstrual health is an essential aspect of a woman's well-being, yet it is often overlooked or misunderstood. From the onset of puberty to menopause, menstruation plays a significant role in a woman's life. Understanding common menstrual diso...
Spices are more than a secret ingredient that makes mouth-watering food, they are medicinal. Some spices contain anti-inflammatory compounds that may reduce inflammation. While there are fewer studies about their anti-inflammatory property, the relie...
Numerous factors impact fertility, with nutrition being a crucial yet often neglected element. The food we consume fuels our daily activities and plays a pivotal role in reproductive health. A well-rounded diet packed with essential nutrients can hel...
Our memory shapes our identity, helps us navigate daily life, builds meaningful relationships, and provides individuals with a foundation to understand the present and the future. It helps us teach and learn, improving the quality of our lives. Games...