Nutrition
2024-10-07
The Benefits of Collagen for the Skin
Social media and the internet have recently been buzzing about an ingredient that sustains a youthful look. From skincare products to supplements, many people claim this one ingredient is a skin savior. What is this ingredient? Collagen. It is a prot...
Nutrition
2024-09-24
Is Dietary Nitrate Good or Bad for the Hea...
In the world of science, there is a lot of controversy surrounding the impact of dietary nitrate on human health [1, 2, 3]. Nitrate (NO3-) is a compound composed of nitrogen and oxygen atoms that occurs naturally in plant-based foods, including...
Hair Care
2024-09-03
Say Goodbye to Hair Fall: Natural Home Rem...
Hair loss is often not a cause for concern, although it might occasionally indicate a medical issue. Hair shedding occurs naturally each day. An individual may typically lose up to 100 hairs daily. Nonetheless, some people will continue to lose hair....
Mental Health
2024-08-31
Depression in Pregnancy
Depression during pregnancy refers to a clinical condition characterized by persistent feelings of sadness, hopelessness, and despair. This can affect emotional and physical well-being as a result.
Hormonal changes, life stressors, and a his...
Nutrition
2024-07-06
Natural Warriors: Supplements That Fight I...
Inflammation activates the immune system in response to damage or foreign substances entering the body, such as bacteria, viruses, or hazardous chemicals (1). Not all inflammation is harmful. It sometimes occurs to protect our bodies from fever and i...
Mental Health
2024-04-08
How Social Media Addiction Causes Insomnia
In today's digital age, where screens and media consumption are ubiquitous, media addiction has become a primary concern affecting people of all ages. One significant repercussion of excessive media use is insomnia, which is a sleep disorder char...
Mental Health
2024-03-25
12 Ways to Cope with Depression Naturally
When we discuss mental health, depression is an essential part of the conversation, as it affects millions of people worldwide (1). The search for natural, alternative coping mechanisms has gained considerable momentum, even though professional help ...
Food
2024-03-14
The Health Effects of Energy Drinks
In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late...
Physical Health
2024-02-26
The Health Benefits of Prebiotics
Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 &...