Physical Health
2024-02-26
The Health Benefits of Prebiotics
Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 – 1012 microorganisms per gram live ins
Food
2024-02-10
What Foods Help Burn Belly Fat: A Comprehensive Guide to a Healthier You
Belly fat, also known as abdominal obesity (AO), is an excess fat deposit in the abdominal region. Aside from any possible cosmetic concerns, belly fat poses a risk to physical health. It is associated with various non-communicable diseases such as heart and circulatory problems, high blood pressure
Physical Health
2024-01-31
The Implications of Substance Abuse and Addiction
Substance abuse and addiction have been significant public health concerns, affecting millions of individuals worldwide. Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol, illicit drugs, and prescription medications (1).
On the ot