Skincare
2023-06-12
9 Skincare Routine Steps You Need to Incorporate for Healthy and Glowing Skin
Having healthy and glowing skin is a goal for many of us. However, achieving and maintaining beautiful skin requires a consistent skincare routine that caters to your skin's unique needs. With the overwhelming amount of skincare products and advice available, it can be challenging to know where
Nutrition
2023-06-10
The Benefits of Folic Acid Supplementation on Spina Bifida Prevention
Spina bifida is a congenital condition that affects the spine and spinal cord development during pregnancy but is usually apparent at birth. It is a type of neural tube defect (NTD), which occur when the neural tube that forms the baby’s brain and spinal cord fails to close properly (1).
Fitness
2023-06-03
Do You Sit All Day? Here Are Pilates Exercises to Try
In today’s world, a sedentary lifestyle has become normal, and sitting for extended periods has become all too common. Whether it is at work, in front of a computer, or during leisure time, prolonged sitting can lead to health issues. However, incorporating exercise into your routine can count