In today's digital age, where screens and media consumption are ubiquitous, media addiction has become a primary concern affecting people of all ages. One significant repercussion of excessive media use is insomnia, which is a sleep disorder char...
When we discuss mental health, depression is an essential part of the conversation, as it affects millions of people worldwide (1). The search for natural, alternative coping mechanisms has gained considerable momentum, even though professional help ...
In today's world, energy drinks have become popular drinks available on store shelves and are considered a favorite by many individuals. These heavily marketed beverages promise a quick energy boost to help consumers power through long days, late...
Prebiotics are undigestible nutrients that provide a valuable food source for microorganisms residing in the gastrointestinal (GI) tract. These compounds bypass the acids and enzymes of the digestive system and enter the colon (1). On average, 1010 &...
Belly fat, also known as abdominal obesity (AO), is an excess fat deposit in the abdominal region. Aside from any possible cosmetic concerns, belly fat poses a risk to physical health. It is associated with various non-communicable diseases such as h...
Substance abuse and addiction have been significant public health concerns, affecting millions of individuals worldwide. Substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol, illicit drugs, and prescrip...
Cervical cancer, also known as cancer of the cervix, is often termed a silent killer as it can develop without any symptoms during its early stages. Cervical cancer is caused by human papillomavirus (HPV) and is a significant global health concern. W...
Ovulation is part of the female menstrual cycle. An egg is released from an ovary and moves along a fallopian tube towards your uterus. Ovulation usually happens once monthly, about two weeks before your next period. Ovulation can last from 16 to 32 ...
Good health is fundamental to our existence. To prioritize your health, staying informed about preventative measures is crucial. For women, an important aspect of proactive healthcare is understanding their breast health, including when to have a mam...