Calcium is an essential micronutrient that helps build and maintain strong bones. It helps maintain healthy signals between the brain and other body parts. As an essential mineral, the body gets it in two ways: through food or taking supplements containing calcium. This article will explore the role
We eat the healthiest diet to stay healthy, but we often forget to care for another integral part of our health (the skin). Healthy foods provide the body with essential nutrients to ensure optimal growth and function. However, we often undermine the importance of some vitamins and minerals in maint
“I feel sorry for myself, I cannot complain and I don’t have a case because there isn’t a single law to protect me.” Those were the words of Nada Adel, an Egyptian designer who, in June 2021, accused her ex-husband, a famous Egyptian YouTuber, on an Instagram post of rapin
