Mental health is a component of our general health, yet one of the most stigmatized and least understood aspects of human health. During the last several years, recognition of the significance of mental health has grown, but many people still struggl...
Based on the introductory discussion of sexual and reproductive health (SRH), this extended analysis examines emerging challenges, regional disparities, and new approaches to promoting SRH equity. This article identifies critical areas requiring imme...
Everybody has certain habits that they would like to quit but are often overlooked until these same habits begin to interfere with their day-to-day lives. People struggling with bad habits may exhibit behaviors like nicotine abuse, improper diet, fin...
Stretch marks, clinically referred to as striae distensae, are a widespread skin condition affecting individuals of all ages, genders, and skin types. Although they pose no direct health risks, stretch marks can significantly influence self-esteem an...
It's unsurprising if your earliest memory of broccoli is of being forced to eat it by your parents. Guess what? They were right–broccoli is good for you! These tiny trees are packed with nutrients, and there are many delicious recipes to tr...
According to the law of attraction philosophy, those who think positively attract positive outcomes into their lives, while those who think negatively attract undesirable outcomes. This remains true for every aspect of life, including relationships, ...
To say black seed is good for you would be an understatement considering the value it has been given in ancient medicine. Black seed is scientifically known as nigella sativa. It belongs to the Ranunculacea (buttercup) family (1, 2). Did you know tha...
Building muscle is essential for overall health. It offers numerous benefits beyond strength alone. Muscle growth improves metabolism, supports bone health, and enhances functional fitness. However, it is a gradual process that requires consistent st...
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Tourette syndrome (TS) is a neuropsychiatric disorder which occurs due to the chronic occurrence of multiple motor tics and at least one vocal or phonic tic, with symptom onset typically during childhood. These tics are often characteri...