WellBeing
2022-12-19
A Trip within the Unconscious Mind
Why is sleep important?
Typically, the adult human body needs about 7 hours of sleep every night (1). Sleep allows your body to replenish energy, repair cells, strengthen the immune system, and eliminate toxins from muscles. But when you are sleep-deprived, there can be several negative
Reproductive health
2022-12-19
Understanding Polycystic Ovary Syndrome
Polycystic ovary syndrome also called PCOS is a complex hormonal disorder characterized by diverse signs and symptoms. This is due to excess production of male reproductive hormones, which normally should be present in minute quantities in women. The condition affects women of childbearing age.
Fitness
2022-12-19
6 Basic Yoga to Ease Back Pain
Yoga is an ancient practice for the body and mind which combines various physical postures, breathing techniques, and meditation. Yoga is believed to have originated in ancient times in India and can be traced back to over 5,000 years ago. It is said that Indian Monks spread their knowledge of yoga