Food
2023-01-19
How Nitrate Consumption Affects Health
Nitrate is a compound that occurs naturally in the body and is also present in foods such as green leafy vegetables. A diet rich in nitrates can improve oral and cardiovascular health. Moreover, nitrates have been shown to improve endurance during high-performance exercise (1).
Despite
Mental Health
2023-01-19
How to Cope with the Loss of a Loved One
We can all agree that losing someone dear to us is similar to losing a part of ourselves. Loss is often a life-altering event that impacts all aspects of our lives; we feel like nothing will ever be the same again.
In the course of life, we will lose family, friends and acquaintances,
Reproductive health
2023-01-19
Common Skin Concerns Associated with Polycystic Ovarian Syndrome
Polycystic ovarian syndrome gained its name from the many cysts around the ovaries of women with the condition. It is a complex endocrine disorder affecting around 4 - 20% of women in the reproductive age group (1). One of the organs impacted by this multi-systemic disease is the skin.
On the