Nutrition
2022-05-30
The Best Fruits to Eat for Weight loss
Keeping a healthy weight is crucial, as the excess weight increases your risk of non-communicable diseases (1). While exercise remains the most effective way to lose weight, consuming fruits can greatly support achieving this.
Fruit is naturally packed with fiber, vitamins, antioxidants, and
Skincare
2022-05-19
Not sure if slugging improves the appearance of the Skin
Despite not being a recent practice, slugging has gained popularity on the internet and has become a top beauty hack to reveal a healthy and supple skin overnight. Although it’s a K-Beauty trend, this term first appeared years back on Reddit, but eventually went viral on TikTok and has since b
Sexual Health
2022-05-16
The Generalities of Female Genital Mutilation
Today, women are more aware of their crucial role in society; with intentional awareness about gender-related issues, actions are taken to combat them. Despite individual and collective efforts, drastic and ancient practices such as female genital mutilation (FGM) continue to occur and put at risk t