4 Ways your Lifestyle affect Penis

Your lifestyle plays a crucial role in the overall health of your penis. If you want to know what you can do to have a healthy penis, keep reading.

 

1. Sexual Health

Sexually transmitted infections (STIs) can have negative consequences on penis health. Here are some of the most common STIs:

• Human papillomavirus (HPV)
• Chlamydia
• Gonorrhea
• Herpes

According to the centers for disease control and prevention, those who practice safe sex reduce the risk of contracting an STI. Adopting barrier methods during sex and being vaccinated against Hepatitis B and HPV can help you mitigate such risks.

 

You can also decrease the risk of spreading and contracting STIs by:

 

• limiting the number of sexual partners
• keeping a monogamous sexual relationship
• abstaining from sexual activity

 

Most of the time, people who contract an STI do not show any symptoms. For this reason, it's essential for people who are sexually active to attend regular screenings of their sexual health.

 

2. Weight management

These days, everybody knows about the harmful effects of obesity on health, including the health of the penis. For example, erectile dysfunction or impotence is common among people with obesity. 

 

Obesity can lead to erectile dysfunction because ED is usually accompanied by:

 

• Decreased testosterone levels
• Inflammation throughout the body
• Damage in the blood vessels, including those responsible for supplying blood to the penis.

 

3. Mental health

Like any other part of the body, the health of the penis can be affected by mental health. There are mental health issues that can cause ED (erectile dysfunction) or other performance issues, such as:

 

• Self-esteem issues
• Anxiety stress
• Depression
• Burnout

 

Try practicing mindfulness, and if your sexual dysfunction is persistent, seek medical advice.

 

4. Diet

The food you eat can also influence the health of your penis. For instance, a study in 2016 found that a diet rich in flavonoids could help reduce the risk of ED in men below the age of 70. Flavonoids are chemicals that exist naturally in a wide range of vegetables, fruit, and grains.

 

Some examples of flavonoid-rich foods are:

 

• Root vegetables
• Legumes
• Berries
• Grapes
• Citrus fruit
• Teas
• Chocolate

 

Research stated that specific nutrients—such as common vitamins and lesser-known plant extracts—can positively increase penile performance. We've gathered the best examples of penis health foods that you should consume.

 

Foods and Activity that Contribute to Penis Health

Spinach

Spinach may not seem sexy, but it sure has excellent effects on your sex life. Spinach is enriched with folate, which increases blood flow to the lower regions and aids in keeping one safe against age-related sexual issues.

 

Coffee

A 2015 study found that those men who drink two to three cups of coffee a day are 42 percent less likely to have erectile dysfunction than their other male counterparts.

The stimulant releases a series of reactions in the body to increase blood flow to the penis.

 

Tomatoes

According to a 2014 study, men who consume more than ten servings of tomatoes weekly are exposed to developing prostate cancer at an 18 percent lower risk rate.

Lycopene is responsible for it, an antioxidant that struggles with toxins that can damage DNA and cell.

 

Dark Chocolate

Chocolate is a food that will satisfy your yearnings and enhance your health of the penis simultaneously. Cacao raises levels of the mood-boosting hormone serotonin.

 

When more serotonin enters the brain, stress levels are lowered, causing high libido, and one is much more likely to reach a pleasurable orgasm.

 

Hot Sauce

Hot sauce is one of the best flavors when it comes to penis health. A 2015 study found that men who prefer spicy foods have higher testosterone levels than those who can't tolerate the heat.

 

Among the 114 male participants who participated in the survey, researchers saw a distinct relationship between frequent hot-sauce consumption and higher testosterone levels. The study suggests that this may be partly due to capsaicin, a fiery substance in chili pepper. 

 

5. Exercise

Exercise is crucial because it helps a person maintain a moderate weight. It also helps to reduce the risk of sexual health issues related to obesity.

 

Furthermore, exercise can have more direct benefits on sexual health. A 2015 study researched whether or not regular walking exercises could help solve erectile dysfunction in men who recently suffered a heart attack. According to the report, those who took part in the regular walking program showed a 71% decrease in erectile dysfunction symptoms. 

Men who did not participate in the program presented a 9% increase in symptoms of erectile dysfunction. The researchers concluded that regular exercise might assist in reducing symptoms of erectile dysfunction.

 

A 2011 study explored the impacts of aerobic exercise on erectile dysfunction. The researchers analyzed five studies involving a total of 385 participants. All the studies presented refinement in erectile dysfunction after aerobic activity. The researchers concluded that men with erectile dysfunction might benefit from aerobic exercises, though further studies are needed to confirm this hypothesis.

 

6. Alcohol and Tobacco use

Drinking a lot of alcohol can have negative impacts on various aspects of a person's health.

Excessive drinking can disrupt male hormone production and lead to impotence and infertility. Alcohol also increases the possibility of engaging in risky sexual behaviors. Such behaviors can put a person in a potential situation of contracting or transmitting an STI.

 

Tobacco smoking can also have negative impressions on penis health. Smoking plays a significant role in the following sexual health problems:

 

• Erectile dysfunction
• Infertility
• Decreased libido

So, to have a healthy penis, you need to practice a healthy lifestyle. Start by abstaining from risky sexual behaviors, alcohol and tobacco use. Furthermore, you need to stay active, maintain a healthy weight and eat healthy to have a healthy and functioning penis.

 

Written by: Mohebat Rezvani