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The Best Fruit to eat during summer

 

The Best Fruit to eat during summer

Still summertime, and that means more hydration is needed. While going about basking in the sun, it is crucial to stay hydrated. One way to stay hydrated and maintain good health and skin is to make the wonder fruit “watermelon your summer pal.”

Watermelon isn’t just sweet and juicy; it basically contains over 85 percent of water making it a perfect fruit to snack on and quenches thirst in hot weather. The brightly colored water-dense fruit is packed with nutrients, antioxidants, vitamins, and minerals. Aside from hydration, here’s the benefit of watermelon.

May improve heart health

Watermelon contains numerous nutrients that can support heart health. Numerous show that lycopene a compound in the fruit may lower blood pressure and prevent oxidative damage caused by high cholesterol levels.

May relieve muscle soreness

An amino acid in watermelon called Citrulline may improve exercise performance by increasing the body’s production of nitric oxide.  It also reduces muscle soreness after exercising.

May improve skin health

Nothing feels good like having glowing and healthy skin. Watermelon is loaded with vitamins A and C, and they are essential for good and healthy skin.

The topical application of the vitamins encourages collagen synthesis, a group of proteins that reveal younger, firmer, and healthy skin.

May improves digestion

This nature’s goodness contains lots of water and an ample amount of fiber needed for good digestion. The fiber content can help with bowel movement and reduce your chances of being constipated.

Watermelon may be healthy, but remember to keep consumption within normal levels. It has a high glycemic index, hence, may increase your blood sugar levels especially if you are diabetic.

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