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5 Drinks that Support Weight loss

 

 

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5 Drinks that Support Weight loss

When trying to lose some weight, the focus should not only be on exercise but also calorie intake. While we tend to pay a lot of attention to our plates that is, the food we eat, it is also essential to watch the drink in your glasses.

Rather than drink just any beverages, you need to watch the quantity you pour into your glasses to help control your appetite and reduce calorie intake. If calorie counting is your thing, here are the best drinks to aid weight loss.

Water

They say water is life. Science has shown that beyond hydration, this colorless and timeless liquid offers a load of health benefits. Drinking at least 2 glasses of water before your meal makes you feel fuller, prevents you from eating too much, and increases metabolism. Also, replacing water with sweetened soft drinks helps cut hundreds of calories from your diet daily.

Green tea

Green tea is known for its amazing health benefits and contains unique antioxidants “catechins” that may help with weight loss. If you need an extra boost in your weight loss journey, this makes an excellent choice. Aside from being calorie-free, to enjoy the weight loss benefit, you should take some green tea at least twice a day.

Soy milk

Beverages that are low in calories, but loaded with nutrients are excellent options if you are trying to lose weight. An example is soy milk; another plant-based milk substitute such as almond milk has fewer calories than cow’s milk but contains less protein. Hence making it a less good option for weight loss.

Black coffee

Black coffee makes a better option for caffeine, instead of soda or energy drinks. It is calorie-free and rich in antioxidants. Studies show that drinking moderate amounts of this beverage may improve mood and concentration. But remember, a moderate intake is advised.

Vegetable juice

The thought of juicing vegetables may not sound exciting, but it is as nutritious as your favorite fruit juice with fewer calories. For instance, a cup of tomato juice has 41 calories, compared to 122 calories for orange juice. When juiced with pulp provides some amount of fiber that may help curb hunger.

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