early signs of depression

Not all people with depression have the same symptoms. Some people might have only a few symptoms, while others may have many. How often symptoms happen, how long they last, and how severe they are may be different for each person.

If you have any of the following symptoms for at least 2 weeks, talk to a doctor or nurse or mental health professional:

• Feeling sad, “down,” or empty, including crying often
• Feeling hopeless, helpless, worthless, or useless
• Loss of interest in hobbies and activities that you once enjoyed
• Decreased energy
• Difficulty staying focused, remembering, or making decisions
• Sleeplessness, early morning awakening, or oversleeping and not wanting to get up
• Lack of appetite, leading to weight loss, or eating to feel better, leading to weight gain
• Thoughts of hurting yourself
• Thoughts of death or suicide
• Feeling easily annoyed, bothered, or angered
• Constant physical symptoms that do not get better with treatment, such as headaches, upset stomach, and pain that don’t go away.