lowering cervical cancer

You can lower your chances of getting cervical cancer in several ways:

• Get regular Pap tests. Regular Pap tests help your doctor find cell changes and treat any unhealthy cells before they turn into cancer.
• Get regular Pap and HPV tests together or an HPV test alone (if you are between 30 and 65 years old). Doctors recommend getting an HPV test or co-testing (getting a Pap and HPV test together) for most women between 30 and 65.
• Get the HPV vaccine. Cervical cancer is usually caused by types of HPV that are passed from person to person through genital contact. Most women do not have symptoms of HPV, and HPV sometimes goes away on its own. If HPV does not go away on its own, it can cause changes in the cells of the cervix that can lead to cervical cancer. The HPV vaccine prevents you from getting most cancer-causing types of HPV. The Food and Drug Administration (FDA) approved the HPV vaccine for people ages 9 through 45.
• Take steps to lower your risk. If you have sex, lower your risk of getting HPV with the following steps:
  • Use condoms. Condoms are the best way to prevent STIs when you have sex. HPV can happen in female and male genital areas that are not protected by condoms. But research shows that condom use is linked to lower cervical cancer rates.  Also, the HPV vaccine does not replace or decrease the need to wear condoms. Make sure to put the condom on before the penis touches the vagina, mouth, or anus. Other methods of birth control, like birth control pills, shots, implants, or diaphragms, will not protect you from HPV or other STIs.
  • Get tested. Be sure you and your partner are tested for STIs. Talk to each other about the test results before you have sex.
  • Be monogamous. Having sex with only one partner can lower your risk of STIs. After being tested for STIs, be faithful to each other. That means that you have sex only with each other and no one else.
  • Limit your number of sex partners. Your risk of getting STIs goes up with the number of sexual partners you have.
  • Do not douche. Douching removes some of the normal bacteria in the vagina that protect you from infection. This may increase your risk of getting STIs.
  • Be aware of how much alcohol you drink and keep control of your own drink. Some people use alcohol or drugs as a way to make a person drunk or high. Someone who is drunk, drugged, or high on drugs is unable to consent or understand what is happening. This puts you at risk of sexual assault and possible exposure to STIs.

These steps work best when used together. No single step can protect you from cervical cancer.