0 Answer


  • 0

A PHP Error was encountered

Severity: Notice

Message: Undefined index: userid

Filename: views/question.php

Line Number: 190


File: /home/askckpfe/public_html/application/views/question.php
Line: 190
Function: _error_handler

File: /home/askckpfe/public_html/application/controllers/Questions.php
Line: 430
Function: view

File: /home/askckpfe/public_html/index.php
Line: 315
Function: require_once

name Punditsdkoslkdosdkoskdo



Photo credit: Google.

Micronutrients are essential nutrients needed by the body in small amounts for immune functions, production of energy, growth and other important functions.

They are vitamins and minerals gotten from food because they are not produced by the body. They can be gotten from whole food such as fruit and vegetables, whole grains, proteins or taken as a supplement.

Here are some essential nutrients and their functions;

  • Vitamin A: For tissue repair.
  • Vitamin B1/12: For cell recovery.
  • Vitamin C: For collagen production, antioxidants.
  • Vitamin D: For cell formation.
  • Vitamin E: Antioxidants, anti aging.
  • Vitamin K: Strengthen tissues/cells.
  • Zinc: Immune booster, collagen.
  • Iron: Tissue repair.
If You want to add Image for your answer