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Premenstrual symptoms

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name Bighaunty
Asked: Mar 31,2021 In: REPRODUCTIVE HEALTH
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name Bighaunty Punditsdkoslkdosdkoskdo
Asked: Mar 31,2021 In: REPRODUCTIVE HEALTH

Premenstrual symptoms

Few days to seeing my period gives me concern. I'm always in discomfort till I see my period, I sudden gain weight, serious abdominal pain and pain at the side of my breast. The weight is my concern what I can do about it? 

Premenstrualsymptoms howtostopbloating
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Bighaunty
Bighaunty Added an answer on Mar 31,2021

While premenstrual symptoms cannot be prevented, eating healthy may help with how you feel.

  1. To prevent water retention (weight gain), reduce your salt intake. Less salt decrease fluid buildup.
  2. Avoid excess sugar and alcohol, and cut down on caffeine.
  3. Eat fiber rich foods such as fruits, whole grain and vegetables.
  4. Vitamins and mineral supplement such as vitamin E, B6, D, and magnesium can improve premenstrual symptoms.
  5. Exercise help relieve pains before and during menstruation.
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