Natural Remedies to Increase Testosterone
Before discussing natural ways to increase testosterone, you should know what it means and its function in the body.
What is Testosterone?
Testosterone is a hormone present in humans, in men, testicles are majorly responsible for making testosterone, while in women, and the ovaries make the hormone in small quantities. Testosterone is usually associated with libido and helps in sperm production. Symptoms of a low amount of testosterone in men are;
- Reduced urge for sex
- Weight gain
- Feelings of depression
- Moodiness
- Low energy
While the aging process in men can affect the production of this hormone, other conditions that can affect testosterone production are;
- Injury to the testicles
- Cancer treatments
- Alcoholism
- Kidney diseases
Natural Ways to Increase Testosterone in the Body
- Flavonoids: Include flavonoids such as onions and garlic in your meals as they help with healthy sperm production. Onion and garlic help increase the levels of a certain hormone that stimulates your body to produce testosterone.
- Consume more protein: An animal protein like chicken, lean beef, and fish; Plants protein includes tofu, nuts, and seeds. You should try and get 5-6 ounces of protein per day; the amount may vary depending on your age, sex, and how active you are.
- Fatty Fish: Fatty fish such as tuna and salmon are high in vitamin D, a natural testosterone stimulant. Vitamin D plays a key role in hormone production.
- Magnesium: Foods such as spinach, almonds, peanuts, and cashews contain a high amount of magnesium.
- Fruit: fruit such as pomegranate reduces stress hormones which help increase the level of sex hormones including testosterone.
- Mediterranean diet: Med-diet has proven numerous times to be an ideal diet needed to live a healthy life. Lifestyle modification such as introducing the Med-diet can regulate weight gain; protect you from insulin resistance which is linked to low testosterone levels. Low testosterone causes your fat level to shoot up, leading to your body not utilizing insulin properly. Examples of food under the Med- diet are; avocado, nuts, and olive oil.
In addition, a study shows that Bisphenol-A, a chemical found in materials like plastics, cans, and other food packaging can affect men’s hormone production. You are to use more glass material in storing foods than plastic.