Top 5 Antiaging Foods for the Skin

Top 5 Anti-aging Foods for the Skin

Ageing is a completely natural and inevitable process in humans. It is proof of your existence on earth, but there are other factors that trigger ageing at a youthful age. While ageing occurs at some points in life, there are foods to eat, regimens, and routines to reverse or slow down ageing. This process is called “anti-ageing.”

Antiaging is described as a method created to prevent and reduce the appearance of getting older. Do you know that looking younger and ageing gracefully has to do with how you stick to your diet and regimen? A good diet plays an essential role in protecting your cells from oxidative stress, leading to the ageing process. Healthy and glowing skin is dependent on how and what we eat; moreover, there are foods that can help us with more than just glowing skin.

When we eat well-balanced foods loaded with antioxidants, and essential nutrients, they reflect on our skin. After all, our skin is the first to show internal issues/problems. Eating veggies and fruit is the best and healthiest way to prevent wrinkles and dull skin. Here are five anti-ageing foods for glowing skin.

5 Best Anti-aging foods

1. Watercress

Watercress is high in vitamin A and C, which help to keep wrinkles away. It serves as an internal skin antiseptic that promotes the delivery of minerals to the body cells and improves oxygenation. This is one of the best foods for anti-ageing. It can also be incorporated into salads; although relatively known, this leafy green is delicious with both the stem and leaf.

2. Avocado

Avocado is one of the go-to snacks because fatty acids contained in avocado help to fight against inflammation in the skin. For smooth and blemish-free skin, this snack should be on top of your list. There are interesting ways to eat this; it can be eaten raw when ripened, incorporated into your cooking, add on bread as a spread, as salad dressing, smoothie or burger. It’s simply delicious whichever way you choose to enjoy it. It is also rich in vitamin water-soluble and fat-soluble vitamins such as vitamins A, B, C, E, K, and potassium. These vitamins help reduce inflammation.

3. Spinach

Spinach is good for your skin and muscles; it’s a great anti-ageing food loaded with magnesium, heme-iron, vitamins and water. The antioxidants contained in spinach help to replenish your entire body, and they can boost hair growth. It can be enjoyed with a smoothie or sauté.

4.  Sweet potatoes

Sweet potatoes are rich in an antioxidant called beta-carotene and vitamin A. They help maintain and restore skin elasticity, improve skin cell turnover and contribute to glowing skin. Sweet potatoes also provide a great source of vitamin E and C, which contribute greatly to protect the skin from dangerous free radicals and keep your complexion shining. It can be added to your diet as a breakfast or snack.

5. Nuts

Nuts contain a great source of vitamin E, which helps to improve and repair the skin tissue, protect skin from damaging UV rays, and maintain skin moisture, especially almonds. Nuts can be taken as snacks or added to smoothies and salads.

Some other foods containing essential anti-ageing benefits are pineapples, fish, sesame seeds, and tomatoes.

In conclusion, aside from diet, there are several ways to having younger and good-looking skin. Drinking water at least 6-10 glasses a day, regular exercises, sleeping at least 8 hours a day and following proper skincare routines.

You can add more practices in the comment section. Share your anti-ageing routine in the comment box.

Written by: Gift Ujuaku.