6 Health Benefits of Pineapple
Pineapples are one of the most delicious fruits out there. They are also rich in nutrients, vitamins, and enzymes, which have proven extremely beneficial for maintaining great health. Some of the vitamins and minerals present in pineapples include;
These essential minerals and vitamins are essential for healthy growth and development. Most of these minerals are often taken as supplements. Still, with a slice of pineapple or a cup, you can get a considerable amount needed by the body.
These tropical fruits are easy to include in one’s diet because of their versatile nature, which facilitates them to be eaten raw, grilled, juiced, or taken with savory food items. Because it is high in fiber, eating it raw is mostly preferred.
With all the goodness loaded in pineapples, here are some reasons why you should incorporate pineapples more often in your diet.
Helps in Fighting Off Diseases
The antioxidants, flavonoids, and phenolic acids, to be specific, present in pineapples help fight numerous diseases. The antioxidants are retained in the body for a longer amount of time, surviving difficult conditions producing effects that last long because they are bound.
Helps in Prevention of Arthritis
The “bromelain,” an enzyme found in pineapples, is known to reduce the inflammation of joints, which is the most common type of Arthritis, for a short amount of time. There is still evidence needed and studies conducted to know about the long-term effects of bromelain in treating Arthritis.
Improves Immunity
Pineapples have been used for medicinal purposes for centuries. The vitamins, enzymes, and minerals present in pineapples make them a natural medicine that has proven to help reduce the chances of bacterial and viral infections in children and has significantly proven to provide better and speedy recovery of sinuses in children.
Facilitates Easy Digestion
The enzymes present in pineapples help immensely in the process of digestion by breaking down proteins into amino acids and peptides, which ease the absorption of these protein molecules across the small intestine, which results in digestion of food with less effect on the pancreas, especially for people with pancreatic insufficiency.
Enhance Healing and Recovery Processes
Pineapples tend to have properties that enhance the healing process after heavy exercises and also help in providing a speedy recovery after surgeries. This is why patients who are recovering after accidents are asked to include pineapples in their diet as much as possible. They act as anti-inflammatory medicine and help in quick recovery from dental surgeries making the whole process smooth and significantly painless.
6. Reduce the Risks of Cancer
Another benefit of the enzyme bromelain is that it has reduced cancer risks, particularly breast cancer, by killing the cancer cells. Cancer development is linked to oxidative stress and chronic inflammation. Bromelain and other pineapple compounds may reduce cancer risk by building one’s immunity and reducing oxidative stress and inflammation.
Pineapples are great fruit everyone loves to eat. Still, some individuals are allergic to certain compounds in the fruit. They come down with unpleasant effects like itchy skin, stomach pain, diarrhea, and other effects every time they eat it. Another effect individuals have after eating pineapple is itchy lips; it is often regarded as an allergy but it’s not. Bromelain in pineapples breaks down protein tissues around your lips, which is why your lips itch everyday time you eat pineapples.
By Asma Ishtiyaq
Comments (0)