The Benefits of Hemp Seed Oil
Hemp seed oil is fast gaining popularity due to its amazing health benefits. Hemp comes from the same family as cannabis; however, they are different plants with different compositions.
Hemp seed oil is extracted from the seeds of the hemp plant using the cold process extraction method to preserve its properties. The benefits of the oil stem from its high fatty acid contents: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid; and in the proper ratio making it perfect for human health. Here are some amazing benefits of hemp seed oil.
Lowers blood pressure
A healthy heart is crucial to leading a healthy life. Hemp seed oil is rich in Omega-3 fatty acids that can support lower blood pressure in persons with hypertension. However, it is ideal to use it along with blood pressure medications.
Improves skin concerns
Battling acne, eczema, compromised skin barrier? The fatty acids in hemp seed oil help improve the conditions of the skin and calm inflammation. Before going ahead with it, ensure it is suitable for your skin type or combines it with other carrier oils.
The anti-inflammatory properties of the oil help reduce pain when applied and massaged thoroughly on the area.
While hemp seed oil offers these benefits, you need to know the potential risks of using one. One such risk is lower blood pressure. Although this can be good for people with hypertension, experts suggest you speak with your healthcare provider before using one. Additionally, it is crucial not to use more than needed as there is no recommended or FDA-approved dosage. However, researchers think that taking 3 tablespoons of hemp seed oil daily can offer the required fatty acid ratio for a healthy diet.