The Benefits of walking that nobody is talking about
Walking is so underrated. We have become used to this basic yet powerful exercise that we often fail to see or appreciate its effects on our general health. While a lot of people are aware that routine walking helps the heart and aids in weight loss, still, the rest of the population doesn't seem to see beyond these.
While we go about our daily life activities like it's nothing, the little unintentional steps we take are doing so much more than we can imagine. But to wholly reap its benefits, moving more goes a long way. Let's cut to the chase; what are the help of a routine walk?
According to research, you are likely to live longer if you take at least 5.5 miles per week. Walking this much, even at a slow pace per hour, may reduce your risk of having heart attacks, strokes, and heart failure by a significant level.
Reduces the risk of stroke in women
A little intentional walk helps the blood circulate as it should through the body. While a little is okay, pushing some more to increase your heart rate can help strengthen the heart and reduce blood pressure.
Lowers the risk of breast cancer in women
Typically, exercise such as walking reduces the risk of breast cancer. Exercise lowers the hormone estrogen in the bloodstream, and studies reveal that physically active women are 30% less likely to get this disease. So, you might want to try walking for at least 30 minutes daily to reduce your risk.
Improves the mood
It's a crazy world out there; work stress and life challenges are big stuff to handle. As such, it's essential to do things to enhance your mood. A study at Stanford University shows that walking in nature, such as in a woodsy area; or a leafy green environment, helps the mood.
Aids weight loss
Walking not less than 45 minutes daily is a perfect weight loss goal. Still, if your schedule permits, you can level up with 20 minutes of high-intensity interval training as a complete weight loss package.
Helps in Type-2 diabetes
While exercise generally helps the hormone insulin remove sugar from the bloodstream into the cells to be used for energy. This mechanism lowers your risk of complications from diabetes, such as nerve damage. However, walking at least 10 minutes after each meal is sufficient to get this done.
Good for general health
Okay, without any known benefits, taking 10,000 steps a day is perfect for your overall health. Most healthcare providers suggest taking a 20- 40 minute walk two or three times a week helps a lot. To keep track of your goals, using a pedometer helps.