Fixing something for breakfast can be a huge task, especially a healthy one that offers all the nutrients you need to kick-start your day. While eggs or oatmeal may be the most convenient food, you can eat other healthy staple foods for breakfast.
These foods keep you filled, provide the essential nutrients you need for the day, and with fast preparation time.
Oatmeal remains the first option for breakfast as it is loaded with nutrients from fiber, vitamins, and minerals. This whole grain cereal is healthy and can take about 15 minutes to cook. You can spice it up by adding fruit or nuts such as blueberry and almond nuts for that extra taste and nutrients.
For those who love to keep breakfast simple and are not a coffee person, tea can make an excellent choice. Tea has several health benefits as it contains antioxidants and can help lower your risk for non-communicable diseases such as diabetes and cancer.
Bananas are another excellent fruit you should consider for breakfast to help control mid-morning cravings. Yellow bananas, especially the ones that still contain green color, are considered one of the most significant sources of resistant starch-a healthy carbohydrate that keeps you satiated.
Greek yogurt has become a staple food, as it contains a high protein to provide you with all the energy you need for a productive day. The tangy, creamy yogurt is also rich in calcium and can be enjoyed y adding fruit to tone down the tangy taste.
Watermelon is not just colorful; it is loaded with lots of nutrients beneficial to the body; the water-dense fruit provides enough hydration to keep you going for the morning. Watermelon contains lycopene, a nutrient that helps reduce inflammation and aid immune function.
It is a popular fruit that may help reduce bacterial growth and is known for fighting urinary tract infections. Cranberry juice offers loads of health benefits, including preventing stomach ulcers and may prevent kidney stones. For starters, begin with small servings to avoid excess intake. Remember that natural cranberry juice has a tang taste and should not be confused with a cranberry juice cocktail containing added sugars.
The base of our breakfast is usually carbohydrates; however, the carbs you choose can make a huge difference in your meal's quality or health. Whole-wheat and whole grains contain more fiber and nutrients than white and refined ones.