5 Drinks that Help You Sleep Better

Getting a good night's sleep is essential for maintaining overall health and well-being. However, many struggle with falling asleep or staying asleep throughout the night. While different factors can contribute to sleeplessness, the food and drinks we consume can hugely impact our ability to get a good night's rest. In this article, we will explore five drinks that can help you sleep better.

Chamomile Tea

Chamomile tea is a popular herbal tea known for its calming properties. It contains a natural compound called apigenin, which is believed to promote relaxation and reduce anxiety. Chamomile tea has been shown to improve sleep quality, making it an excellent choice for those who struggle with falling or staying asleep. Drinking a cup of chamomile tea before bed can help you feel more relaxed and ready for sleep.

Warm Milk

Warm milk is another popular bedtime drink that has been used for generations to promote sleep. Milk contains tryptophan, an amino acid, a precursor to serotonin, a neurotransmitter that promotes relaxation and sleepiness. Drinking warm milk before bed can help you feel more relaxed and ready for sleep. Additionally, milk is a good source of calcium, which can help regulate muscle movement and promote relaxation.

Tart Cherry Juice

Tart cherry juice is a lesser-known sleep aid, but it is becoming increasingly popular due to its effectiveness. Tart cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Drinking tart cherry juice before bed can help increase melatonin levels in the body, leading to better sleep. Tart cherry juice has been shown to reduce inflammation and muscle pain, which can also contribute to better sleep.

Valerian Root Tea

Valerian root is an herb used for centuries to promote relaxation and improve sleep quality. Valerian root tea contains compounds that interact with the brain's GABA receptors, which help regulate anxiety and promote relaxation. Drinking valerian root tea before bed can help you feel more relaxed and ready for sleep. 

Decaffeinated Green Tea

Green tea is a popular beverage known for its many health benefits. However, it also contains caffeine, which can interfere with sleep. Decaffeinated green tea is a great alternative that still provides the benefits of regular green tea without caffeine. Green tea contains theanine, an amino acid that promotes relaxation and reduces stress. Drinking decaffeinated green tea before bed can help you feel more relaxed and ready for sleep.

Bottom-Line

Getting a good night's sleep is essential for overall health and well-being. While many factors can contribute to sleeplessness, the drinks we consume can significantly impact our ability to get a good night's rest. Chamomile tea, warm milk, tart cherry juice, valerian root tea, and decaffeinated green tea are all excellent choices that may help you sleep better. Try incorporating one of these drinks into your bedtime routine and see how it can improve your sleep quality.