1. What are the foods that help male and female fertility?
2. What types of food hurt male and female fertility?
Thank you.
1. When it comes to fertility, approach shouldn't be in one direction. while healthy food helps, lifestyles and health history are determinants.
generally, foods that are high in antioxidants and alkaline rich food helps.
beans
vegetables
higher fiber
avocado
nuts
fenugreeks
sweet/irish potatoes
vitamins like D, Zinc
2. avoiding processed and fried foods
avoid sugar
alcohol
reduce caffeine intake
white rice
generally, high acidic food hinders fertility
