How can Diet Help Inflammation

Inflammation is the process where your body white blood cells and the things they produce protect you from infection against foreign bodies like viruses and bacteria. While alittle inflammation is good,prolonged and high amount of inflammation in the body can become detrimental to your health. A good way to manage inflammation is with diet.

So, how can diet help inflammation? consuming diets that are high in fibre can help reduce inflammation. high fibre foods like whole grains, fruit, vegetables, legunes, seeds and nuts have been shown to support immune functioning.

Good source of Omega-3 fatty acids, canola, flaxseed, walnuts, chiaseeds, soybean, and omega-3 enriched egg and seedweed can reduce inflammation. Generallly, mediterranean diets are known to decrease inflammation.

How to use mediterranean diets to decrease inflammation

1. More intake of grains, vegetabels, fruit and legumes
2. Use of olive oil as main source of added fat
3. increased consumption of fish
4. moderate consumption of dairy
5. low consumption of red and processed meat
6. low to moderate consumption of red wine