0 Answer
  • 0
Votes
name
name Punditsdkoslkdosdkoskdo

6 Common Protein Rich Fruit

 

6 Common Protein Rich Fruit

Fruit are mostly consumed because of the vitamins, minerals and fibers; when you are looking for a protein source, fruit is the last thing that comes to mind. Some fruit have considerable amount of this macronutrient, and eating them make it a plus nutrient to your diet.

Let's take a look at some high protein fruit,

  1. Guava: This tropical fruit is loaded with benefits, it is a good source of vitamin C and other essential minerals. It is one of the most protein rich fruit to come by, you can get about 4.2 grams of protein in a cup of guava. From the skin to the seed are loaded with goodness, when next you are eating one, remember this!
  2. Avocado: Avocado is another fruit that is enjoyed in numerous way; from spread to salad, this brighlty colored fruit is not just laoded with healthy fat, but also rich in protein. you can get about 3 grams of sliced avocado in a cup, and 4.6 grams when mashed.
  3.  Blackberries and raspberries: Berries are amazing source of antioxidants, but not all berries are rich source of protein. However, blackberries contains about 2 grams of protein in a cup, and raspberries as about 1.5 grams in a cup. You can enjoy these berries by snacking alone or add them to your favorite cereal for breakfast or yogurt.
  4. Bananas: Bananas are also berries in their own right, this fruit is a rich source of potassium and a good energy source during work out. A medium size bananas offers about 1.3 grams of protein.
  5. Grapefruit: Grapefruit is a citrus fruit and contains huge amount of vitamin C, a medium size of this delicious fruit contains 1.6 grams of protein.
  6. Oranges: Oranges is another citrus and high vitamin C fruit, one medium size orange contains 1.2 grams of protein. To enjoy all the nutrients of this fruit instead of juicing them, eat them. 

 

 

If You want to add Image for your answer