Are there Foods that can slow down Aging?
Welcome to a generation where ageism is seriously frowned out. Of course, this has been going on for as a long as humans exist; however, the internet seems to make it more pronounced, hence, putting one on the edge. The quest to keep the evidence of one’s years covered, more and more products such as skincare products and supplements are pushed to the market for consumption.
While it’s okay to use the mentioned products, numerous researches have shown just how the food you eat can help slow down the aging effect. And no, these foods are not promising a miracle for a fountain of youth, but due to their nutrients and inflammatory properties, they help fight free radicals that can lead to oxidation.
Without much talk, these are foods that can help with healthy aging.
Fruits and vegetables
We can’t stop talking about the importance of including colorful fruits and vegetables in your diet. These foods are loaded with lots of vitamins, minerals, fiber, and antioxidants other to support your wellbeing including a healthy skin.
Consuming foods that support collagen synthesis has shown to help sustain a healthy skin; to ensure a great skin, you should consume healthy and high protein-rich foods such as chicken, tofu, and eggs.
Fatty rich foods such as avocado contain high inflammatory fighting fatty acids that enhance smooth and supple skin. Aside from this, they contain a wide range of important nutrients such as vitamin A, B, C, E, and K that may prevent the negative effects of aging.
Nuts are nutrient rich foods and contain nutrients such as Vitamin E, which help protect against sun damage (a common aging factor), strengthen skin cell membranes, and offer a radiant skin. Some examples of the food are almond and walnuts.