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How often should one Poo?

 

How often should one poo is a common question people ask but ends up getting different answers. 

While some strongly believe pooing everyday is the best and evidence of healthy living. Here is what experts thinks about this question. 

Ans: 

Some people poop every day, but some need to less often. You’re constipated if you have less than three bowel movements a week for about 3 weeks. You might also be constipated if you poop more than that, but:

  • Your bowel movements are very hard or very small.
  • You spend a lot of time straining.
  • You feel like your bowels aren’t empty after you go.
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