quick ways to lose weight

When it comes to losing extra weight or fat, you need to understand that you didn’t gain the extra weight overnight. Consistency and change in lifestyles are the way to go. To lose extra pounds here are things to put in play;

1. Exercise regularly. Exercises like skipping, running, and weight lifting are quick ways to lose weight.

2. Avoid empty calories drink such as alcohol,and  frizzy drinks. avoid fruit juice, junk or processed foods. Eat more healthy foods such as fiber-rich food, whole food, fewer carbohydrates, more fruit, and vegetables. and eat in moderation

3. Stay hydrated. Drink about 2-3 liters of water daily.

4. Rest appropriately. 

5. Finally, detoxify. Detoxification helps get rid of toxins build up in the system