Diet and weight loss

Losing weight in the first place comes with its own challenges. Trying to lose weight without working on your diet can be more tricky. Hiring the best fitness coach in the world to help you in your journey to weightloss without checking your diet may not give you what you need and on time.

You can’t lose weight without considering your diet. Eating healthy foods and in moderation, together with exercise are the only natural ways to lose weight. However, here are some routines to work with, couple with consistency you should be able to lose some weight without dieting.

1. Take a glass of warm lemon water or plain water first thing after waken up.

2. Practice intensive workout like butter fly exercise, push-ups, and jumping ropes, fast, with litle to no resting time.

3. Keep drinking water as you eat to help trick your brain that you are satisfied.

4. Take adequate amount of water 2-3 litres to stay hydrated.

5.  Detoxify regularly.  Detoxifying with cucumber, water melon, lemon and green tea can help you lose some weight.