8 Herbal Remedies to Relieve Migraine

Migraines are more than just headaches—they are debilitating neurological events that can severely impact one's quality of life. While conventional medications are often prescribed, many people seek natural alternatives for relief. Here are the top eight herbal remedies that can help alleviate migraine symptoms.

Top 8 Herbal Remedies for Migraine

Feverfew

Feverfew has been used for centuries to treat headaches and migraines. This daisy-like plant contains a compound called parthenolide, that reduces inflammation and relaxes muscle contractions. Studies have shown that feverfew can decrease the frequency and intensity of migraine attacks.

How to use: Feverfew can be taken in capsule, tablet, or tea form. A typical dose is 50-100 mg of dried leaves daily.

Butterbur

Butterbur is a powerful herb with anti-inflammatory properties. It works by reducing spasms and inflammation in blood vessel walls, which are thought to contribute to migraines. Research has demonstrated that butterbur extract can significantly reduce migraine frequency.

How to use: The recommended dose is 50-150 mg daily.

Peppermint

Peppermint oil is well-known for its soothing properties. The menthol in peppermint can help relieve headache symptoms by improving blood flow and providing a cooling sensation. A study found that applying peppermint oil to the temples and forehead can effectively reduce migraine pain.

How to use: Dilute peppermint essential oil with a carrier oil and apply it to the temples and forehead. Alternatively, peppermint tea can be consumed for a soothing effect.

Ginger 

Ginger is a versatile herb known for its anti-inflammatory and anti-nausea properties, making it ideal for individuals with migraine. A study compared ginger powder to sumatriptan, a common migraine medication, and found that ginger was nearly as effective in reducing migraine severity.

How to use: Ginger can be consumed as a fresh or dried root, in capsules, or as tea. A common dose is 250-500 mg daily.

Lavender

Lavender is celebrated for its calming and analgesic effects. Inhaling lavender essential oil has been shown to reduce the severity of migraine attacks. A study revealed that inhaling lavender for 15 minutes significantly lowered pain scores in migraine patients.

How to use: Add a few drops of lavender essential oil to a diffuser, or inhale directly from the bottle. Lavender tea can also be soothing.

Willow Bark

Willow bark, also known as nature’s aspirin contains salicin, which the body converts into salicylic acid. This compound has analgesic and anti-inflammatory effects that can help reduce migraine pain.

How to use: Willow bark can be taken in capsule form, as a tea, or as a tincture. The typical dose is 240 mg of salicin per day.

Coriander

Coriander seeds have been traditionally used to treat migraines due to their anti-inflammatory and analgesic properties. They can help reduce the intensity and frequency of migraine attacks.

How to use: Coriander can be consumed by boiling the seeds in water or added to food. Coriander oil can also be inhaled or applied topically.

Passionflower

Passionflower is known for its calming effects, which can be beneficial for those whose migraines are triggered by stress or anxiety. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which helps to relax the nervous system.

How to use: Passionflower is available in tea, tincture, or capsule form. The typical dose is 250-500 mg of dried extract daily.

Conclusion

Migraines are complex and can be triggered by various factors, including stress, diet, and hormonal changes. While these herbal remedies can provide relief, it is important to consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, or taking other medications. Combining herbal remedies with lifestyle changes, such as maintaining a regular sleep schedule, staying hydrated, and avoiding known triggers, can help manage and reduce migraine symptoms.